It is such a joy to sip a warm cup of tea which offers a special kind of healing. Whether you are a tea lover or new to the tea world, herbal tea will elevate your spirit and keep you feeling best, sip by sip. As a hydrating and rejuvenating beverage, herbal teas have been deeply rooted in our daily lives. From a calming chamomile tea to the zesty peppermint tea, herbal teas make you feel better from the inside out. So, let’s explore the world of herbal teas and find the best one that keeps you elevated and invigorated.
What is Herbal tea?
Herbal teas, also known as tisanes, are the infusions brewed by steeping the parts of plants in water. Unlike regular teas, herbal teas do not contain caffeine are a best alternatives to caffeinated beverages. In addition to their flavourful taste, herbal teas offer a plethora of benefits due to medicinal properties present in them. Herbal tea was discovered by the Chinese emperor accidently and surged in popularity due to unique flavor profile and health promoting effects.
Chamomile tea-The Powerful Relaxant
Chamomile tea is renowned for its calming and soothing properties that relieve anxiety and help you sleep peacefully. Apigenin, a compound present in chamomile tea, interacts with sleep persuading neuroreceptor and induces sleep. Moreover, anti-inflammatory properties of tea provide digestive support, regulate blood sugar levels and promote heart health. Antioxidant compounds present in chamomile tea fight against free radicals and prevent cancer.[1][2]
Peppermint Tea-An Amazing Appetite Suppressant
Peppermint tea prepared from peppermint leaves possesses characteristic aroma and flavor profile that helps suppress hunger cravings. Reduction of appetite helps you consume lower calories and promote weight loss. Peppermint tea possesses antibacterial, antiviral and antioxidant properties that promote digestive health. It is an ideal option for treating digestive problems such as nausea, abdominal cramp and irritable bowel syndrome.[3][4]
Ginger Tea-A Powerful Antioxidant
Ginger tea is rich in antioxidants which neutralize the harmful effects of free radicals and reduce the risk of chronic diseases. It has been utilized as an efficient remedy for nausea and morning sickness. Ginger tea also has the potential to relieve dysmenorrhea and studies revealed that the analgesic effect was potent than placebo. It may also regulate blood sugar levels, lower cholesterol, reduce the risk of cancer, and support digestive and heart health.[5][6]
Echinacea Tea- Best Antimicrobial
Echinacea tea is best known for its antimicrobial properties and has been used as an effective remedy for colds, flu, and sickness. The powerful antioxidant and antibacterial properties help combat infections and support immune health. Echinacea tea consumption can reduce the severity of respiratory tract infections including cough, cold, stuffy nose, and pharyngitis.[7][8]
Rosehip Tea-The Immunity Booster
Rosehip tea possesses a high content of antioxidants in it and offers surprising health benefits. Polyphenolic compounds, carotenoids, and vitamins C, and E are potent antioxidants that scavenge free radicals, reduce oxidative stress, prevent cellular damage, and reduce the risk of chronic diseases. Studies also revealed that consumption of rosehip tea may reduce weight and help burn body fat. Moreover, the anti-inflammatory properties of rosehip tea relieve inflammation, reduce joint pain, and can be used an as effective remedy for arthritis.[9]
Overall, herbal teas are widely consumed and enjoyed beverages globally. In addition to their flavorful profile, herbal teas are rich in phytochemicals that help improve overall health and well-being. They are free of caffeine and are the best option for those who want to limit caffeine consumption.
Until next time beautiful souls, never forget how divine you are, keep shining in health and vibing in your own light! ✨