Have you ever tried a warm comforting beverage that is as beneficial as delicious? The Chaga Mushroom Tea? Having been enjoyed for centuries, chaga mushroom tea is rich in health benefits. The tea is a powerhouse of antioxidants and nutrients, that naturally support your immunity, improve energy levels, and boost overall wellbeing. Whether you are a seasoned fan or just new to the mushroom world, chaga mushroom tea provides an exciting way to nurture your body and help improve your daily routine.
What is Chaga Mushroom Tea?
Chaga tea is a medicinal tea prepared from the Chaga mushroom, typically growing on the trunk of a Birch tree in northeastern areas. Chaga mushrooms are packed with antioxidants and phytochemicals which possess numerous health benefits. It looks like a dark mass of dirt but underneath is a tissue with bright orange color. Consuming chaga mushroom tea helps lower oxidative stress, regulate cholesterol levels, and boost immune health. Chaga is also known as cinder conk and is ground into powder to use in tea or as tincture due to its health-promoting abilities.
Health Benefits of Chaga Mushroom Tea
Supports the Immune System
Chaga mushrooms are rich in antioxidants that help improve the body’s resistance to illnesses and strengthen your immune health. It works by improving the production of white blood cells having the potential to combat bacteria and viruses. Consuming chaga tea would help you fight infection and prevent cold or flu. Due to its anti-inflammatory properties, chaga mushroom tea regulates the production of cytokines and helps reduce inflammation and boost immune health.[1][2]
Improves Liver Health
It is believed that the outer part of the Chaga mushroom is rich in polyphenolic compounds which possess antioxidant properties. They help neutralize toxins and protect against liver and other organ damage. However, more research is required to confirm its effectiveness in the hepatoprotective effect of chaga mushrooms.
May Fight Cancer
Studies revealed that consumption of chaga mushroom tea helps fight cancer and slow its growth. Being rich in antioxidants, Chaga mushrooms scavenge free radicals, reduce oxidative stress, and prevent cell damage. A study showed that chaga mushroom extract prevents the spread and promotes the death of cancer cells in the colon. Moreover. Chaga mushrooms are beneficial in the development of anticancer medication.[3] [4]
Lowers Cholesterol Levels
Chaga mushroom tea supports heart health by regulating cholesterol levels. High cholesterol level is the main risk factor for cardiovascular diseases and needs to be managed carefully. Thanks to Chaga’s cholesterol-lowering properties that help lower bad cholesterol and protect heart health. [5]
Boosts Digestive Health
Chaga mushrooms have traditionally been used to relieve digestive conditions including gastritis and gastric ulcers. Studies showed that chaga may serve as probiotics promoting the growth of good bacteria and supporting digestive health. [6]
Possible Risks or Side Effects
There is limited data on the safety of chaga mushrooms necessitating the need for further research on the safety and toxicity of these mushrooms. However, to be on the safe side, it is suggested not to use chaga mushroom tea for pregnant and lactating women, or if you are using some medication.
Brewing Instructions
Add 10 grams of mushroom chunk or powder into the cup and add one cup of boiling water. Allow them to steep for 2-3 minutes. Add honey, maple syrup, or lemon juice as per your taste.
So to wrap it up, chaga mushroom tea has been used traditionally due to its medicinal and health-promoting abilities. It helps fight infections, boost immunity, raise energy levels, and support overall health and well-being. Despite numerous benefits, it is necessary to consult the health care professional before using in pregnant women and individuals on medications.
Until next time beautiful human souls, enjoy the tea, and never forget how divine you are, there is no on like you and there never ever will be.
Peace ✌🏼